New research shows that drinking water revs up your metabolism helping you burn more body fat even without changing any other behaviour.
German researchers measured resting metabolism of a group of test volunteers before and after they drank 16 ounces of cool water. Within 10 minutes, resting metabolism began to rise, and after 40 minutes the average calorie-burning rate increased 30% and stayed elevated for more than an hour.
Researchers determined that if you drink the recommended eight 8-ounce glasses of water a day you can burn off almost 10 pounds of fat a year, even if you don't change your eating or exercise habits.
Just think how much more fat you could burn by adding in regular exercise.
But I do have some better advice.
Kindness is difficult to give away,
because it keeps coming back.
The Will of God will never take you where the
Grace of God will not protect you.