Chrunchie Munchie

Sometimes you want to have a biscuit that is tasty and that you can convince yourself is good for you too. This is when I make crunchies.

Sometimes I make them soft and chewy, and sometimes they are hard and crispy. They are always filled with nuts, never fruit!

They are simple (surprise-surprise) and you can add anything from nuts to choc-chips, depending on how healthy you feel.

Crunchies

2 cups of Oats
1 cup of Sugar
1 cup of Flour
2 Tbsp. Golden Syrup
½ cup of butter
½ cup of flaked almonds
½ cup sunflower seeds
1 tsp. Bi- Carb

Melt butter and golden syrup, add bi-carb and mix together well.
Mix dry ingredients separately. Pour in butter mixture. Mix well.
Press into baking tray. (A shallow tray makes a crispy crunchie
And a deep pan makes a chewy texture).
Bake at 200°C for about 25 minutes.

Everyone in my family likes these, which is unusual, but it does prove just how good they are.