Tuesday, 22 March 2011

Lamb Shank and Beans

Lamb Shank and Beans
This dish has been planned for such a long time, I've made it in my head for the last 6 months. Eventually I woke up to a day, where the weather was slightly cooler than hell. This has certainly been one of the hottest summers I can remember in ages, even the ants agree (we speak every evening, as they have taken up residence at the kitchen sink, seeking a cool respite from the dry heat outside).

I am yet to find one product which will stop them (the ants) returning, to what I think as became known as the "Ant Summer Holiday Spa", with complimentary drinks and food.

I have read that all these ants are a sign that winter is going to be extremely wet. This certainly has not made me more hospitable to my uninvited guests.

So, back to the Lamb Shank. It is very easy to cook and only needs patience to produce wonderfully soft meat with a full flavour sauce. I love the added beans and mushrooms, they are both nutritious and add good flavour.  My secret ingredient is the anchovies, they are full of meaty goodness without any fishiness.

Lamb Shank with Beans and Mushrooms
Serves 2

2 Lamb Shanks
3 Carrots, peeled and diced
3 Celery Stalks diced
4 Onions peeled and diced in wedges
4 Whole Peeled Garlic Cloves (leave them whole as to not overpower the dish)
6 Anchovy Fillets (this sounds a lot, but trust me it really works well)
750ml Vegetable Stock ( I used Nomu Fond)
250g Portablini Mushrooms (small brown mushrooms)
1 Tin Butter Beans
250g Green Beans, washed and trimmed - cut in ½
Olive Oil
Black Pepper
Salt to taste.

Pre-heat the oven to 180ÂșC
Heat on the stove a "stove- to-oven casserole pot" and brown the shanks.
Remove the meat and add the carrots, onions, celery and caramelize.
Add the meat and anchovies, fry for another minute.
Add the stock and black pepper..
Place in the oven for about 1½ -2 hours, until meat is soft and the vegetables are cooked down.
The sauce should be almost completely reduced.
Check the seasoning. I didn't need  to add extra salt, but you do need to check.
Add another cup of water, the beans and return to the oven for another ½ hour.
Check the seasoning and serve with either mash, or fresh crusty bread.


Nina said...

Oh be still my throbbing heart, this is just what the doctor ordered for today.....(hop in the car to Excellent) Well done, Rose, a great meal!

Gattina Cheung said...

we always had ant problems too... until now we move to this high-rise apartment. Enjoy that lil' extra protein in your drink and food ;P Btw, this lamb dish is awesome!!!

Andrew said...

OK it's in the oven, will lets you all know later.

Jeremiah 17: 7-8

"Blessed is the man who trusts in the Lord, whose confidence is in Him. He will be like a tree planted by the water."

It is not your business to succeed, but to do what is right : when you have done so, the rest lies with God.
C.S. Lewis

Search This Blog

South African Food and Wine Blogger Directory

The South African Food and Wine Blogger Directory