Sometimes I make them soft and chewy, and sometimes they are hard and crispy. They are always filled with nuts, never fruit!
They are simple (surprise-surprise) and you can add anything from nuts to choc-chips, depending on how healthy you feel.
Crunchies
2 cups of Oats
1 cup of Sugar
1 cup of Flour
2 Tbsp. Golden Syrup
½ cup of butter
½ cup of flaked almonds
½ cup sunflower seeds
1 tsp. Bi- Carb
Melt butter and golden syrup, add bi-carb and mix together well.
Mix dry ingredients separately. Pour in butter mixture. Mix well.
Press into baking tray. (A shallow tray makes a crispy crunchie
And a deep pan makes a chewy texture).
Bake at 200°C for about 25 minutes.
Everyone in my family likes these, which is unusual, but it does prove just how good they are.
Rosemary Gough
2 comments:
These look like perfect snack / hiking / hungry kids in the car food. Tasty granola bars without additives!
They really are, and I don't feel guilty eating 3 in one sitting either!
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