I am a creature of habit when it comes to breakfast, I never miss it and eat the same thing every morning and never get tired of it. This to most people will seem very boring - for me it's a guarantee to good digestion.

With all the holidays we been having this month, my routine has been shuffled around and I found myself living dangerously! I had toast and marmalade for breakfast yesterday. Not just any toast - homemade rye & caraway bread with my own Seville orange marmalade!

Rye and Caraway Bread 230g Cake (all-purpose) Flour 8g Instant Dry Yeast (just less than one 10g packet) 30 ml Sugar 30ml Sunflower or Peanut Oil 380ml Buttermilk 150g Whole-wheat Flour (I use stone ground flour) 180g Fine Rye Flour 20ml Jenny Morris Caraway seeds 10ml Salt If you are lucky enough to have a bread machine, add the ingredients as per manufacturers instructions and bake using whole-wheat option with medium crust. Should you be making this by hand, follow this method. Here is the recipe for the marmalade. Ours is a world of nuclear giants and ethical infants.We know more about war than we know about peace, more about killing than we know about living. We have grasped the mystery of the atom and rejected the Sermon on the Mount.